Breath of Fire

Bhastrika (Bellows)  Pranayama - Breath of Fire - (Agni Pran)

This breath practice has huge benefits to mental, physical and emotional health.

Activates the Vagus Nerve and nervous system

Improves blood circulation

Burns toxins and access fat from the body

Strengthens and balances the nervous system

Improves the immunity system

Detoxifies the skin

Cultivates peace and is a great preparation for meditation

Strengthens digestive and reproductive system

Resets emotional system

Deep cleansing of mind and body

Become aware of calm center within

Opens and purifies the energy system