A LONE BREATH

A 4 week workshop exploring the depths of breath. Learn how to master emotions, responses, reactions, etc. by using this breath to gain insight and clarity, while simultaneously calming the mind and bringing about inner peace.

Who is it for?

Tor those experiencing stress, worry,  anger, fear, anxiety, overthinking or dealing with grief or guilt often find relief from the use of breathing practices.

Those seeking to enhance focus, memory, clarity and all the benefits of a calm open mind find that breath affords them a way to form a razor sharp mind.

All ages, shapes, sizes, colors, beliefs are welcome There is a beautiful essence of unity that can be experienced during these sessions.

A LONE breath is for anyone who would like to be able to gain more clarity, focus, direction, will, energy and alignment in their life.